7 natural ways against anxiety
How to specifically get rid of fears and feel more relaxed and happy!
Every one of us has anxiety sometimes. Triggered by bad news, upcoming exams,
changes at work, unforeseen events, etc. Being afraid from time to time seems to be in human nature, but if this fear becomes chronic and accompanies our everyday life, we get sick and often see no light at the end of the tunnel.
It can hit us at any age, often anxiety is also coupled with hormonal imbalances, poor nutrition, medication and genetic predisposition.
That’s why it’s important to talk about it, find out where the anxiety comes from and do something about it. Targeted methods can help us live anxiety-free and be more relaxed and happy!
Over the next few weeks I will share with you
7 natural ways against anxiety
to become more relaxed and calm! And in times like these more valuable than ever!
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Breathing therapy - the first path

Our breath is our constant companion in life. Between our first breath and our last breath are millions of breaths that influence our life in many different ways.
We can survive some time without food, water and light, but only a few minutes without our breathing.
How does our breathing actually work?
What actually controls our breathing?
So how does this work exactly?
Take a comfortable, pleasant sitting posture, the room temperature should be pleasantly warm and your clothes comfortable.
Now place both hands relaxed on your thighs or, as I like to practice, the left hand on the heart and the right hand on the belly.
Now you start to breathe in consciously, you feel how the chest rises, and then you breathe out again slowly and feel how your chest lowers. Once you have done this a few times and feel comfortable, you can start counting.
For example, count to 4 on the inhale and 6 on the exhale and repeat for at least 6 to 10 cycles. It is important that the exhalation is always longer than the inhalation.
Through this conscious breathing we can calm our nervous system, our heartbeat slows down, blood pressure drops and anxiety fades. Our muscles relax and our mind calms down.
It is important to repeat this breathing technique every day, at least for a few minutes, so that when anxiety arises, we can calm ourselves.
Please write me if you have any questions and share your experiences!
All the best and have a relaxing week!
Sincerely,
yours Nina
Thanks for reading!
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