3 little tips for you with great effects:
Tip 1: Warm lemon water in the morning after getting up!
Lemons taste sour, however they alkaline our body! They also give us a good portion of vitamin C, get our digestion going and make our skin glow! Preparation: 1/2 liter or 15 ounces of boiled water, let cool until it is a comfortable temperature for you and squeeze 1/2 fresh lemon. If you have a sensitive stomach, only 1/4 lemon. In case you have no lemons, you can use limes.
Tip 2: Daily exercise in the fresh air!
Our body wants to be moved, our lungs want to be ventilated and our soul wants to dangle! Daily hiking, walking, running in nature keeps us healthy and fit!
Tip 3: Conscious rest and relaxation phases!
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